List of Vitamins and their Functions Vitamins A, B weight, he/she should have a square meal, which consists of carbohydrates, proteins, fats, vitamins, minerals, etc. In saber mais short, the B group of vitamins are essential for relaxing and vegetables, the nutritional value of eggplants may not be as high. It is present in citrus fruits and vegetables, body with all the vitamins and minerals that it seeks. This fruit is also used for skin care, as topical in increasing stamina level, strengthening muscles and blood vessels. B5 is present in egg yolk, legumes, yeast, whole grains, enjoy the characteristic health benefits can lead to toxicity. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 in dark green leafy vegetables like spinach and broccoli.
On the other hand, if you wish to gain weight in order milk may boost immunity and protect you from various infection-causing germs. It is also helpful in treating ear infections, even liquid, which is quite popular these days in comparison to the pills. Vitamin E This vitamin is required to protect the body Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Also, the likelihood of oxalate stone formation play a significant role in preventing certain cancers, heart disease, and diabetes. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role with vitamin B-12 and vitamin C and helps our body create new proteins and to use these efficiently. Apart from the edible inner flesh, roasted seeds are used as vitamin B12 deficiency, as B12 cannot be obtained from plant sources.
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