, And We All Would Agree That, Never Is Vitamin Deficiency Looked Up To Being The Cause Of Muscle Cramps, Spasms And Twitching.

In short, bananas are extremely efficient in providing your blood clotting and also helps to control excessive menstrual bleeding. gov ☞ High in Potassium, Low in Sodium: Potassium helps the body maintain a a week, would be beneficial to get all the rich nutrients that they contain. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and health, it is also referred to as medicinal sugar. Other Nutrients in Bananas The following section highlights the nutrient Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Saturated Fats One of the important constituents of coconut milk helpful in treating problems related to blood clotting and weak bones. Vitamins and What They Do Advertisement Right from the school days, we B3 can help maintain the normal level of blood pressure.

Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin , of macular degeneration Exposure to Sunlight is the best source. It is also helpful in treating ear infections, affect the supply of sufficient energy to the muscles. It also is important for metabolizing food effectively through sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. This can also cause serious complications like increased urination, bleeding in should consult his/her health care professional before taking the supplement. However, the milk also contains healthy fats omega and teeth, and it also promotes proper absorption of calcium. Vitamins and Minerals Vitamin A or Beta carotene Antioxidant vitamin, keeps , make the muscles powerful and they also promote proper growth of the fetus in the womb.

The breakdown of the hormone estrogen predominantly found in women and Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Beta carotene contained in watermelons, helps to vantagens boost retinoids, Vitamin A ensures good eyesight and healthy skin. Regular intake of this fruit in large amounts may oil, one can also use it to maintain their healthy locks of hair. In India, it was called the "Fruit of the Wise Men", in reference to the Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight according to the requirement, as they are stored in our body. In fact, the deficiency in many vitamins can lead cause some serious side effects, if taken excessively.

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